If you're experiencing sleep disruption, it could be due to electromagnetic fields (EMFs). Justin Frandson, creator of EMF Rocks, explains in the *Biohack Yourself* Documentary how EMFs impact health and how his Grounding Bags provide natural protection. Drawing from Arthur Firstenberg's *Invisible Rainbow*, Frandson details how EMFs affect our body, disrupting cellular function. The Grounding Bags, containing colloidal crystals, create a piezoelectric effect that promotes deep sleep, counteracting EMFs' harmful effects. Frandson advocates for using nature's resonance to mitigate EMF exposure and improve sleep quality naturally.

In continuing our week of biohacking tools where you can uplevel your health, this episode we are talking all about EMF's and how they can throw off your body's balance and what you can do about it!