If you're experiencing sleep disruption, it could be due to electromagnetic fields (EMFs). Justin Frandson, creator of EMF Rocks, explains in the *Biohack Yourself* Documentary how EMFs impact health and how his Grounding Bags provide natural protection. Drawing from Arthur Firstenberg's *Invisible Rainbow*, Frandson details how EMFs affect our body, disrupting cellular function. The Grounding Bags, containing colloidal crystals, create a piezoelectric effect that promotes deep sleep, counteracting EMFs' harmful effects. Frandson advocates for using nature's resonance to mitigate EMF exposure and improve sleep quality naturally.

In continuing our week of biohacking tools where you can uplevel your health, this episode we are talking all about EMF's and how they can throw off your body's balance and what you can do about it!

Millimeter waves, also known as extremely high frequency (EHF), is a band of radio frequencies that is well suited for 5G networks. Compared to the frequencies below 5 GHz or 5 billion waves per second, previously used by mobile devices, millimeter wave technology allows transmission on frequencies between 30 GHz and 300 GHz. They are touting the 5G at 60-90 GHz or billion waves/sec.

Unlock the secrets of electromagnetic fields with me, Dr. Charlyce, as I sit down with Athletic Performance Coach, Justin Frandson, who is well-versed in the subtleties of EMF and its effects on our health.