In this insightful episode, Dr. Greg Eckel interviews Justin Frandson, an athleticism performance coach and founder ofAthleticism andEMF Rocks. They dive into the fascinating world of neurology, EMFs, concussions, and the incredible impact of grounding with crystals on our health and performance.
Sleep is one of the most important functions of our body. Most will need up to 7-9 hours of deep quality, restorative sleep. Unless your brainwave state becomes low and slow at 1 or below 1 to 8 Hz or waves per second, you do not get that restorative sleep necessary for health and performance.
Sleep is one of the most loaded topics. We have figured it out and want to share our recipe with you. Let’s first understand the science behind sleep. When we are in a Delta, rapid eye movement (REM) deep, dream-state sleep, our brain waves are 1 – 4Hz or waves/second. We sleep, rev, and optimize at low Hertz or waves per second.
We call our products and this site EMF Rocks because God made crystals that carry frequencies to repel and ground the polarizing effects of man-made EMF. We use these amazing crystals. Our crystals are hand-mined to preserve the quality.