If you're experiencing sleep disruption, it could be due to electromagnetic fields (EMFs). Justin Frandson, creator of EMF Rocks, explains in the *Biohack Yourself* Documentary how EMFs impact health and how his Grounding Bags provide natural protection. Drawing from Arthur Firstenberg's *Invisible Rainbow*, Frandson details how EMFs affect our body, disrupting cellular function. The Grounding Bags, containing colloidal crystals, create a piezoelectric effect that promotes deep sleep, counteracting EMFs' harmful effects. Frandson advocates for using nature's resonance to mitigate EMF exposure and improve sleep quality naturally.
We also discuss the effects of electronics on your sleep, how your wearables are emitting EMF and what it’s doing to our health, what you need to know about electrosensitivity and electromedicine, and – something many of you will find fascinating – the negative effects of electric cars on the environment and human health.
There is a simple analogy we like to use. Would you rather eat clean, organic food or GMO food?
Sleep is one of the most important functions of our body. Most will need up to 7-9 hours of deep quality, restorative sleep. Unless your brainwave state becomes low and slow at 1 or below 1 to 8 Hz or waves per second, you do not get that restorative sleep necessary for health and performance.